About Us
Our Mission
To empower people of all backgrounds to live with energy, confidence, and well-being, through movement, nourishment, and mindful support.
Who We Are
At Integral Wellness, we’re a team of certified professionals who believe health should feel good, not overwhelming. Each of us has had our own struggles, and it’s because of the impact that natural nutrition, movement, and mindset had in our lives that we’re here to guide others toward the same transformation.
We’ve created a supportive, down-to-earth space where you feel encouraged, not judged, and where progress feels empowering.
What We Do
We help people take real, sustainable steps toward a healthier life. Whether you’re starting fresh or picking yourself back up, you’ll find a place here.
Through fitness, nutrition, coaching, and community, we support your journey, every size, every age, every starting point. When you walk into our programs, you’re moving forward, and we’ll make sure you feel proud every step of the way.
Why Integral Wellness?
Because we do things differently
We know traditional gyms can feel intimidating. That’s why we’ve created an environment that’s welcoming, friendly, and fun — while still challenging you to give your best. Our coaches meet you where you are, offering exercise options for every level and nutrition plans that work with your lifestyle — not against it.
We take time to understand you as a person, not just a client. We listen, we support, and we adapt — so you can feel confident, motivated, and seen.
Whether it’s through a free intro consultation, a fitness class, or a simple chat about your goals, our focus is helping you feel your best — no pressure, no judgment.
We Believe
That with the right support, anyone can build a healthy, energized, and fulfilling lifestyle. One step at a time.
And we’re here to walk it with you.
Meet the Team of Professionals
At Integral Wellness, our team is made up of passionate, certified professionals dedicated to helping you feel your best. Each of us brings unique expertise in fitness, nutrition, mindfulness, and health coaching, but what truly connects us is our shared commitment to creating a supportive, welcoming space where you can thrive.
Ally Santos
Coach
Daniel Burguez
Coach
Elizabeth Forrest
Coach
Jamie Cormier
Coach
Salim Me
Coach
MEET Ally - THE FOUNDER & CEO
With over 15 years in the high-tech industry and a background in software engineering, Ally led teams, managed big projects, and helped people grow professionally. But along the way, she discovered that true success isn’t just about performance, it’s about feeling good in your body and mind.
That realization led to a powerful shift.
Now, as the founder of Integral Wellness, Ally combines her experience in leadership with her passion for fitness, nutrition, and mindfulness. Her mission is to help others feel confident, energized, and proud of themselves, because when you feel good, everything else follows.
MEET Daniel - THE FOUNDER & CEO
Originally from Brazil, Daniel began his career as an electrical engineer and moved to Canada in 2015 in search of a better life. Though he continued his path in engineering, his passion for wellness kept growing.
After years of personal transformation through fitness and nutrition, Daniel took the leap and became a certified personal trainer. In 2019, he turned that passion into his purpose, helping others feel healthier, stronger, and proud of their progress.
Now as co-founder of Integral Wellness, Daniel brings a thoughtful, personalized approach to every session. He’s here to listen, support, and guide you through your own unique wellness journey, one step at a time.
The Best Fitness Community in Moncton, NB
Transform Your Health.
Find your Happiness.
More than a gym — a community where you’ll feel welcomed, supported, and empowered every step of your health & fitness journey.
Get guidance and progress consistently at Moncton's most inclusive fitness family
1
Book a free intro with one of our team members.
2
Develop your individualized plan.
3
Build healthy habits and a new lifestyle that you love.
Joining a new gym can be intimidating, but it doesn’t have to be.
Grow stronger, healthier, and more confident in a space that celebrates every milestone, big or small.
At Integral Wellness, it’s not just about fitness—it’s about becoming the best version of yourself.
Testimonials
A proven track record of transforming lives, one workout at a time.
FAQs
Got Questions? Find Answers to Enhance Your Wellness Journey!
What fitness levels do Integral Wellness cater to?
At Integral Wellness, we cater to all fitness levels! Whether you're just starting your fitness journey, returning after a break, or looking to take your performance to the next level, we have something for everyone. While we specialize in happy, healthy living, longevity, and overall health, our programs are personalized to meet you where you are and help you progress safely and effectively toward your goals.
How can I get started at Integral Wellness?
Getting started at Integral Wellness is simple!
Book a Visit: We’ll sit down to discuss your goals, whether they involve fitness, nutrition, or lifestyle changes, and create a plan tailored just for you.
What sets us apart is our focus on coaching and accountability, ensuring you stay motivated and on track while building lasting habits for a healthy, happy life!
What sets Integral Wellness apart?
What sets Integral Wellness apart is our holistic approach to health and fitness.
We go beyond just workouts — we combine fitness, nutrition, coaching, and accountability to create a comprehensive plan tailored to your unique goals. Our focus is on building long-term habits that support happy, healthy living, longevity, and overall well-being. With us, you’re not just a number. You’re part of a supportive community that celebrates your progress and is dedicated to helping you succeed every step of the way.
What are the hours of operations and class schedule?
Our class schedule and hours of operation are designed to fit a variety of lifestyles and preferences. Please check our current class schedule online or contact us for the most up-to-date times.
Our Hours of Operation are:
Monday to Friday: 6:00 AM – 7:00 PM
Saturday: 8:00 AM – 12:00 PM
Sunday: Closed
Feel free to reach out if you have specific questions or need help finding a class that fits your schedule!
Where are you located?
We’re located at 1201 Mountain Rd, Moncton, making it convenient for you to access our facility. Whether you're coming from nearby or further out, we’re easy to find and ready to welcome you!
Feel free to reach out if you need directions or have any questions. We can’t wait to see you here!
How much does it cost to get started at Integral Wellness?
Our pricing varies based on the services and programs you choose. We offer a range of options including fitness classes, personal training, coaching, and nutrition guidance to suit your needs.
Our Unlimited Class Membership is $70 + hst biweekly, which includes access to all classes, a dedicated accountability coach, monthly progress tracking, and workshops on nutrition, mindfulness, and posture.
We also offer tailored programs and premium options to meet your unique goals. Reach out for more details or to get started!